For individual agility set, repeat 2-6 times working between 30-45 seconds each time, alternating the driving side on each repeat.
Start between 2 cones about 1.5m apart
EYES UP: For less experienced players, you may want them behind cones or working with spots if you or they are fearful of standing on the cones and therefore have eyes down. For more experienced players, you may want to move to small hurdles at the side.
PUMP ARMS: to gain momentum when starting from a fairly stationary position, exaggerate the arms to gain that explosiveness
FEET UNDER BODY: balanced and light on feet all the time with feet and hips always in direction of travel
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
