Players work in pairs, facing each other. A ball is balanced on a cone for each pair. Each cone must be used at least twice before players sprinting out for the balls.
Vision is key, keep an eye on the leader and your surroundings.
Once seeing the other sprinting towards the cone beat them at their own turn by reaching it first!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."