Drill 3: Stations with crazy catch and a normal drill (2 minutes at each station)

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Drill 1: Throw low clear and next jump to catch (5 people)

Drill 2: Must use at least 2 out of 4 people to get ball from one end to the other and back again use agility to get around/ defend attacker (6 people)

Drill 3: 2 throws at large side- always on toes to move to catch the ball as you don't know where it will go

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