The ball starts in the middle of the third, the two players at the front of the two cones drive out and either one can recieve the ball.
Whover does not recieve the ball must drive hard and recieve the next pass from their partner.
Their partner then offloads and reoffers.
The next two at the other cones drive out and repeat the same.
The two who have just done the work must switch to defence and put pressure on the first two passes then join the other cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
