Players line up along the baseline and complete the following warm up circuits:
1. Jog x 4
2. High knees x 2
3. Bum kicks x 2
4. Side shuffle x 2
Then, players complete the following stretches
1. High kicks
2. Quad reach
3. Sumo squat + lateral lunge
4. Calf stretch
5. Lunge with knee grab
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
