Pak kegels in die middel van veld 8/9
Speler in die middel van kegel en sylyn
A hardloop na kegel en terug, ontvang bal. Hou so aan tot by I. Sy hardloop na doelsirkel en terug en ontvang bal vir n doelgooi poging.
Daarna skruif alle dogters een plek af sodat almal n doelgooi kans kry
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."