Green #01 (Far Left)
Drive out to Far cone, OFP & expode to post RECEIVE & RETURN. Repeat @ all 3 points.
Green 02 (Centre)
Sidestep Left OFPO, Stidestep right (OFPO), 45* Drive RECEIVE & RETURN, Outlet Drive, RECEIVE RETURN
Green 03 (Far Right)
Figure of 8, 45* Right COD left & Hit circle RECEIVE RETURN
Orange 01 (Far Right)
Drive to far cone, OFPO, Def Slide to drop, RECEIEVE & RETURN (2 Back & 2 Up) Repeat @ all 3 points
orange 02 (Centre)
Dodge left then right behind def/orng cone, front cut left on 45* drive, RECEIVE & RETURN, Outlet Drive RECEIVE & RETURN
Orange 03 (Far Left)
Baseline drive Out RECEIVE & RETURN, OFPO Baseline drive to post RECEIVE & RETURN
Circuit will not work if athletes dont use Outside foot landings and Outside foot push offs.
HIP ROTATIONS ARE JUST AS IMPORTANT FOR FEEDERS AS IT IS FOR WORKERS.
Encourage Feeders to Fake and feed ie: fake the pass @ the drive before the initial pass so they are rotating their hips.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
