Figure-of-eight HIIT activity

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Player moves in a figure-of-eight motion around two cones whilst maintaining visual of ball in feeder's hands. 

Perform in pairs as one worker and one feeder and at high intensity for 45-60 secs before switching roles with partner and repeating activity.

COACHING POINTS

-develop by having feeder pass ball to the worker.

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