An interval set looking to remind and encourage players to change pace and drive hard at an angle into the mid-court, They then clear at jogging pace, before taking on the drive once again.
Repeat 4-6 times
Progressions/Adaptations:
- Good sprint technique, head up, slight lean in body, bringing knees up fast and use of arms to get momentum, sprinting at full space for 3-4 seconds.
- Pushing off outside foot when transitioning from jog to sprint
- Jog back is recovery and can be taken down to a wlk. KEY is that they have breathe back and second repeat is as strong as the first.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
