GA would come out at an angle to rec the centre pass. WA would move into the GA space closer to the D to revive the next ball. The C would be the second option on the circle edge. From the pass the shooter would recieve next pass and shoot.
Dodging on the centre pass and GS, turning of the hips away from the player and pushing of onto outside foot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
