Throwers stand in two lines, spead out down the court and staggered as shown.
Worker has the ball.
Worker passes to first thrower then follows pass, making a lead straight to the thrower. Receives pass.
Worker then pivots to face second thrower and throws a long, flat pass to them and drives.
Strong, hard drives towards throwers.
Right handers - when leading right, land outside (right) foot and turn inwards (Opposite for left handers)
Try to turn and land in one motion
Passes should be flat and direct
Throw and run in one motion - don't throw, pause, and then run. Movement should be fluent. Use the drive as momentum to push the pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
