In pairs, one thrower, one worker.
Each player is to do each lead 8-10 times, then swap over.
From left to right the drives are:
1. Stright sprint
2. Sprint, stop, sprint
3. Jog, sprint (change of pace)
4. Sprint up then drop back
Can add a defender in but attacker needs to mix up the type of lead
Strong hard drives to thrower
Run onto ball - don't wait for it to come to you
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
