Get around and get back

Sportplan is fantastic with all the various drills for every area...
Julie

DESCRIPTION

In groups of 4/5- 1 feeder- 1 ball, 1 worker/ defender, 2/3 posts/ attackers

Feed ball in high/ low/ straight, worker uses footwork to get back/ forward and around for intercepts

Feeder can move around outside of triangle /- posts can move

5 intercepts ea

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