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DESCRIPTION

Defending principle: To be able to close down space, deny space and apply pressure using stage 1 defence.

COACHING POINTS

  • Feet shoulder width apart
  • weight balanced and on the balls of the feet
  • Knees flexed
  • arms flexed at front or side of body
  • keep head up
  • defender half covers attacker with body slightly angled so can see player and the ball
  • postition close and within arms reach of attacker 
  • Back to player
  • The defender must move at a slight forward angled in order to avoid contact and improve the angle of the interception
  • Watch the player and the ball at ball times

Progression

  • Add a ball
  • Make the space bigger
  • The attacker can move at a quicker pace and choose which direction they move in, left or right

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