1. Each player is to side step around the perimeter of the court.
2. When the whistle is blown the players must allow 3 feet between their feet and the line and defend with hand up for 3 seconds.
3. This continues for 4 laps of the court.
Make sure players are maintaining a low posture and have always got eyes up.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
