WARM UP
BLOCK JOG
COURT RUN
JOG
HIGH KNEE
BUTT KICK
.SUMOS
SIDE STEPS
OVER THE FENCE
JOG
DYAMIC STRETCHES REFER TO BOOKLETS
Fitness
Court sprints
Fast feet
Fast feet explosive jump
Side steps twice each leg
Side steps twice each leg and explosive jump
Burpee twice
Compass - make sure they are doing fast feet
Left, right, back , front , jump, burpee, push up
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
