Make two lines (one line is the attacker white squares the other is the defender pink squares).
Place 4 dots down the court and a thrower (Black dot) in the goal third.
The attacker moves side stepping up and down the court to different dots and the defender mirrors there move.
Then the attacker drives to the ball and the defender try’s to intercept it.
Repeat drill till all players have done each position.
Equipment: Ball Dots
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
