Defender in the middle.

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DESCRIPTION

1. Players/Feeders (F) work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.

2. The ball is passed in any direction between the 3 feeders.

3. The defender must use fast feet to follow the passes and try to intercept the ball.

*Defender must have their arms extended and their hands shadowing the ball in an attempt to intercept the ball.

*Work for 30 seconds and rotate on the coach's whistle.

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