1. Players/Feeders (F) work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.
2. The ball is passed in any direction between the 3 feeders.
3. The defender must use fast feet to follow the passes and try to intercept the ball.
*Defender must have their arms extended and their hands shadowing the ball in an attempt to intercept the ball.
*Work for 30 seconds and rotate on the coach's whistle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
