Intercepting: Triangle

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Jo, Netball Coach

DESCRIPTION

Set up 3 cones in a triangle. Place the Feeder out infront of the triangle. and the Defenders at the bottome point.

  1. D starts at bottom point drives out to cone.
  2. F puts the ball out infront of the defender to intercept pass.
  3. D catches the ball or defelcts it and chases it up, and returns ball to the F.
  4. D then drives towards another cones and intercepts pass.

Progression

  1. Add an Attacker to run between the cones.
  2. Remove the cones

COACHING POINTS

  • Defender quick footwork
  • Eyes up
  • Feeders to vary pass placement
  • Feeders to vary pass style

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