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I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

FOOT WORK.

In equal pairs facing each other across the baseline. 1 player starts with the ball.

EXAMPLE 1

Worker sprints 3 or 4 steps down court, quick changes of direction LRL( left, right,left) then recieves the ball down court and in front from her partner.

The worker now has the ball and they continue down court.

Repeat x 3

EXAMPLE 2

As above to start.

Worker sprints 3 or 4 steps down court, then stops and lunges forward to recieve the ball from partner in front.

The worker now has the ball and the repeat all the way down court.

Repeat x 3

As above start position.

Players mix it up down court, using either the lunge move or the change of direction move down court.

Repeat x 3

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