In pairs along the baseline facing each other.
players complete 10 ,stationary 2 handed passes to each other before continuing full court. 1 player will be running backwards, while the other is facing down court. 2 handed pass.
Players jog back to start and swap player position to repeat drill above.
REPEAT X 3 each
As above with Right handed pass x 3
As above with left handed pass x 3
LOB PASS
Start as above with 10 lob passes to baseline player without player jumping for the ball., just a stretch.
Once they start running down court, the lob pass is jumped for.
Only the player running forward recieves the lob.
Swap over players and repeat x 3 each.
Strong 1 handed lob passes
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
