Netball Drill Demonstration
Two sets of cones one lined up straight one set in a zig zag formation.
split team in 2 and line up behind the cones with 2 balls for each line.
The players are to dribble around the cones with the ball positioned in the hand furthest from the cone. (If the cone is on the left then dribble with your right hand)
At each set of cones switch the ball to the other hand. Then after the last cone dribble straight back to the que and pass the ball to the next player.
Repeat. After so many turns switch the lines.