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DESCRIPTION

The participants run up and down the length of the rectangle doing the following:

[if !supportLists]· [endif]Jog

[if !supportLists]· [endif]Run

[if !supportLists]· [endif]Grapevine

[if !supportLists]· [endif]Heel flicks

[if !supportLists]· [endif]High knees

[if !supportLists]· [endif]Side steps

[if !supportLists]· [endif]Lunges

[if !supportLists]· [endif]Lunges with upper body twist

[if !supportLists]· [endif]Moving side squats

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