This is very similar to the previous drill, the participants must line up in fours, this time however the distances between the players should be increased by about a metre; the reason for this being that the drill is being progressed and the participans should now be performing a 'spin pass' as opposed to a 'pop' pass.
The passes must go backwards and after the line of four has completed the passing all the way down the line they should filter around the sides and complete the drill again.
The pass should be recieved early and brought across the body, with both hands facing the direction in which they wish the pass to go, elbow should be kept high in order to maintain control.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
