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DESCRIPTION

Similar to the warm up the cones will be placed in a rectangle shape, 4 players line up with one of them on either end starting with the ball. thh first athlete must run forward and pass back to the second player who will be moving onto the pass, this is repeated all the way down the line.

When the players reach the end of coned area they should just run around and form another line of 4 ready to complete another cycle of passes. The pass that should be completed is a 'pop' or 'push' pass as the distance in which they are passing over is very short.

COACHING POINTS

The particpants should recieve the ball high and early, keep their hands out ready to recieve the pass, they should move their hands across their body in a single motion. 

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