Start at first blue cone in pairs and jump and try to reach as high as possible on the post.
Straight line = sprint
Dotted line= side step
jaggered = jog
blue cone = jump
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!