Drills

Jump, Dive And Dig Progression

category: 6-Advanced-Drills

Players work in pairs facing each other. The player opposite starts with the ball and underhand passes it to their teammate, who takes flight off of ...

One Knee Dive

category: 6-Advanced-Drills

Players work in pairs facing each other, and with a crash mat by one of the players, who starts on one knee. The opposite player starts with the ba...

Dive Off The Net

category: 6-Advanced-Drills

Players stand in pairs on the attack line, one player with a ball. That player throws the ball against the net, while the other player sprints forward...

Jump, Dive And Dig

category: 6-Advanced-Drills

Players work in pairs facing each other, and with a crash met by one of the players. The player opposite starts with the ball and underhand passes it...

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