Volleyball: Spin And Sprint

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Players stand on the baseline, and on the coach's call, must jump and spin 180 degrees to face the net and accelerate forwards.

COACHING POINTS

For players to be able to dive and dig with the best technique possible, they must be used to starting from a low position. If legs are flexed and they have one foot in front of the other, it is much easier for players to move forward and dive.

PROGRESSION

Have players beginning from a standing position, but as the drill goes on, have them starting in lower positions such as on their knees or sat down. This is a good way to improve reaction time.

READ MORE
READ LESS
1590076
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 2 Warm Up DRILLS
/drills/ Volleyball/ 2-Warm-Up /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT