Players lay down on the floor and swing on their chest, raising their arms and legs alternately.
This drill is great for preparing players for sliding on their chest when diving and digging.
If players find it difficult to begin with, it may be helpful to pull their legs upwards so they are only having to work on raising their arms.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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