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Volleyball: Chest Swing Warm Up

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Players lay down on the floor and swing on their chest, raising their arms and legs alternately.

COACHING POINTS

This drill is great for preparing players for sliding on their chest when diving and digging.

If players find it difficult to begin with, it may be helpful to pull their legs upwards so they are only having to work on raising their arms.

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Lesson Plan: Ultimate Volleyball Diving Skills

Ultimate Volleyball Diving Skills

Dive and dig! Teach your players how to dive correctly, and watch them save more points than ever before!
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Flexed Arms | 2 Warm Up

Flexed Arms:

Working in pairs, one player lies on their front while the other player stands and holds their legs in the air. The player tries to move forward using their arms, pulling and pushing off the floor.

2 Warm Up
Bounce And Dive | 6 Advanced Drills

Bounce And Dive:

Players stand opposite each other with a mat in between them.

One player starts with the ball and throws it up in front of them, before diving forward and digging the ball to their teammate. They should throw the ball so that their dive lands safely on the mate.

6 Advanced Drills
One Knee Dive | 6 Advanced Drills

One Knee Dive:

Players work in pairs facing each other, and with a crash mat by one of the players, who starts on one knee.

The opposite player starts with the ball and underhand passes it to their teammate, who has to dive onto the crash mat and dig the ball back.

6 Advanced Drills
Spin And Sprint | 2 Warm Up

Spin And Sprint:

Players stand on the baseline, and on the coach's call, must jump and spin 180 degrees to face the net and accelerate forwards.

2 Warm Up
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