Volleyball Drill Demonstration

Description

Players lay down on the floor and swing on their chest, raising their arms and legs alternately.

Coaching points

This drill is great for preparing players for sliding on their chest when diving and digging.

If players find it difficult to begin with, it may be helpful to pull their legs upwards so they are only having to work on raising their arms.

The Drill is often used with

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Flexed Arms Drill Thumbnail
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Flexed Arms

One Knee Dive Drill Thumbnail
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One Knee Dive

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Jump, Dive And Dig Progression Drill Thumbnail
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Jump, Dive And Dig Progression

Chest Swing Warm Up2 Warm UpVolleyball Drills Coaching