Volleyball: Chest Swing Warm Up

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Players lay down on the floor and swing on their chest, raising their arms and legs alternately.

COACHING POINTS

This drill is great for preparing players for sliding on their chest when diving and digging.

If players find it difficult to begin with, it may be helpful to pull their legs upwards so they are only having to work on raising their arms.

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