Drills

Attacking Forehands On The Move

category: Forehand-Drills

Coach feeds three balls per player from the basket. Players should aim to hit the targets (as in diagram - can use cones to mark out targets). The aim...

Backhand Forehand

category: Forehand-Backhand-Drill

Dead ball drill.Coach is stationed on position 2 and players start off middle baseline and moves to forehand then 2nd shot on back hand

Alternate Short Forehand/Volley

category: Forehand-Drills

Drill is continuous. Drill takes place witin the service box on each side of the net. Coach feeds the ball, player returns short forehand, a rally the...

Backswing Loop

category: Forehand-Drills

The coach stands next to the player and keeps their racquet in a horizontal position. The player moves their racquet over and under the coach's racqu...

Deep Cross Court

category: Forehand-Drills

-The coach feeds down the line, the player runs to hit the ball cross court into the target area.First player to 3 shots (or higher if more advanced p...

Cross Court Inside-Out Forehands

category: Forehand-Drills

The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the coned...

Web Videos

Advanced tennis forehand drills

Mastered an advanced tennis forehand shot? What about with topspin? Want some more advanced drills to improve the accuracy, depth and consistency of y...

Basic forehand drills for tennis

Mastered the basic tennis forehand? What about with topspin? Want some more challenging drills to improve the accuracy, depth and consistency of your ...