Search: Tennis Forehand Drills

Attacking Forehands On The Move

category: Forehand-Drills

Coach feeds three balls per player from the basket. Players should aim to hit the targets (as in diagram - can use cones to mark out targets). The aim...

Backhand Forehand

category: Forehand-Backhand-Drill

Dead ball drill.Coach is stationed on position 2 and players start off middle baseline and moves to forehand then 2nd shot on back hand

Alternate Short Forehand/Volley

category: Forehand-Drills

Drill is continuous. Drill takes place witin the service box on each side of the net. Coach feeds the ball, player returns short forehand, a rally the...

Backswing Loop

category: Forehand-Drills

The coach stands next to the player and keeps their racquet in a horizontal position. The player moves their racquet over and under the coach's racqu...

Deep Cross Court

category: Forehand-Drills

-The coach feeds down the line, the player runs to hit the ball cross court into the target area.First player to 3 shots (or higher if more advanced p...

Cross Court Inside-Out Forehands

category: Forehand-Drills

The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the coned...

Forehand Volley Catch

category: Forehand-Drills

Players stands ready without a racquet. The coach feeds the ball to the player who catches the ball with their right hand in front of the body. The pl...

Forehand Change Of Direction

category: Rally-Drills

Player 1 - is working on change of direction on forehand. 2 forehands cross court, 1 forehand down the line Player 2 - feeding - can work on lateral m...

Attacking Forehand Off Center

category: Forehand-Drills

Coach feeds an easy ball down the middle of the court. Player moves forward and hits an agressive forehand to the deuce side. Player then moves forw...

Forehands (Inside Out) (Dead Ball) Forward.

category: Forehand-Drills

Drill set-Up:Players start off on centre and moves around backhand for first forehand then moves off to play seconf forehand.Topic of Emphasis:Players...

Forehand Low Point Of Contact

category: Forehand-Drills

The player stands on the service line. Coach then throws a low ball to their forehand side. The player should then run forward, bends their knees and ...

2 Lines - Forehand And Backhand

category: Forehand-Backhand-Drill

Players start in two lines, one behind the deuce service box and the other behind the advantage box. Coach feeds balls alternately to players on their...

Forehand Plus Development

category: Coordination-Fun-Games

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Forehand Hitting Cross Court From 3 Zones

category: Attacking

Coach feeds 3 balls to the player's deuce side down the line. Standing on the base line, the player moves to their right to meet the ball on their for...

Spanish Style

category: Forehand-Drills

Working on net clearance and top spinPlace 4 rackets on top of the net.Players should aim to hit the ball to the last quarter of the court. Pairs take...

Backhand And Forehand Dead Ball

category: Forehand-Backhand-Drill

Coach feeds the ball from centre of court to the players backhand. Players moves from the centre to hit the backhand down the line then recover back t...

Serve And Return Pattern With Forehand

category: Attacking

The player serves from the Deuce side, aiming for the body of the imaginary opponent. The coach then feeds the ball to the player's backhand side. The...

Forehand 3 Zones Rally

category: Forehand-Drills

One player stands in the deuce corner and rallies with their partner. The player in the deuce corner hits three consecutive forehands to the different...

Deep Cross Court Rally

category: Forehand-Drills

-The players rally aiming to hit the target area. -The players take turns to hit a shot each.-First team to 10 points wins the game.-This can be playe...

Groundstrokes Moving Forward

category: Forehand-Backhand-Drill

Coach stands in front of the player and alternates tosses to forehand and backhand side. Player hits the ball and moves forward, while the coach moves...

One Unit

category: Forehand-Drills

Player imitates forehand stroke, focussing on taking the racquet back with the non-dominant hand.

Aggressive Forehand To Deuce

category: Forehand-Drills

In this drill, the player works on aggressive forehand. This exercise is a demanding work for the body so if coach sees that players get tired really ...

Aggressive Forehand

category: Attacking

Coach stands on the player's side of the court and feeds the ball with the racquet off the ground. Player moves forward and hits an aggressive forehan...

Inside-Out Forehand

category: Forehand-Drills

-Either the coach or the players themselves throw the ball over the player's shoulder.-The player runs around to hit an inside-out forehand into the t...

Control The Depth - Forehand

category: Forehand-Drills

Coach feeds balls to one side. Player hits 6 volleys in a particular pattern: 2 deep, 2 average, 2 short.

Forehand Deep / Short

category: Forehand-Drills

Dead Ball DrillPlayers start off in backhand corner (doubles Alley)Players move out to play first forehand along the baseline and then moves forward t...

3 Shot Forehand Drill

category: Forehand-Drills

Players should use good quick footwork to get their feet in the correct position around the ball to play the shots. The aim is to encourage players to...

Forehand Low Point Of Contact - Follow Through

category: Forehand-Drills

The player stands on the service line. Coach then throws a low ball to their forehand side. The player should then run forward, bend their knees and h...

Tennis forehand - tennis drills to develop a powerful forehand

Tennis Forehand - Tennis Drills To Develop A Powerful Forehand ... Coaches Alex Slabinsky and Simon Konov show some ...

Advanced tennis forehand drills

Mastered an advanced tennis forehand shot? What about with topspin? Want some more advanced drills to improve the accuracy, depth and consistency of y...

Basic forehand drills for tennis

Mastered the basic tennis forehand? What about with topspin? Want some more challenging drills to improve the accuracy, depth and consistency of your ...