Player 1 - is working on change of direction on forehand. 2 forehands cross court, 1 forehand down the line
Player 2 - feeding - can work on lateral movement and consistency, 2 cross court forehands and 1 back hand line.
Repetitive - aim for 6 mins
Consistency and accuracy are main goals.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.