Coach feeds the ball from the backhand side of the court.Players start in the centre and hit the first forehand back to the coach. The player should try to recover back to the centre to then move towards the shortball and hit a forehand cross court
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."