4 players A, B, C, and D.
4 discs or cones are placed half way between the service line and the service box on each side of the court.
Player A rallys with player B, and C with D (hitting cross court). Each player hits a deep forehand beyond the disc.
The aim of the drill is to keep the rally going, stepping outside the line of the ball to return to your partner.
Focus in particular on fast-feet, getting your player into position for the shot they are about to play.
Remind players to hit with enough net clearance to achieve depth.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.