Drills

Colour Ball Agility & Fitness ...

Tennis Colour Ball Agility & Fitness Coach has 2 balls: red and yellow. Coach throws one of the balls to the player. If this is yellow ball, player h...

Rally with 3 zones Forehand Dr...

3 zones are set on each player's side (Red, Yellow, Green). Player has to hit particular shot according to the opponent's balls placement. If the bal...

Heads and Tails Movement - Ten...

The blue players then underarm throw the balls either over the red players heads or thru their legs. The red players have to react as quickly as poss...

Inside out fh: Threes Rally Dr...

Tennis Inside out fh: Threes Rally Drills Player 1 is working in the whole court but primarily in the red target zone, hitting ONLY fhs: 1 fh cross, ...

Web Videos

Sessions

Wimbledon Warm Ups

This week we've selected 7 of our favourite warm up drills and games - specifically chosen to help you wake players up, improve their agility and get ...

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