Drills

Overhead Volley

category: Volley-Drills

Tennis Overhead Volley Volley Drills The coach feeds 20 balls from the basket alternating between an overhead and a put-away volley. The players aim ...

Continuous Overhead

category: Smash-Drills

Tennis Continuous overhead Smash Drills Player stands at the net. Coach quickly feeds high balls in a row. Player executes overhead after overhead w...

2 Versions Of Overhead

category: Volley-Drills

Tennis 2 versions of overhead Volley Drills Coach feeds lob ball. Player hits overhead after the bounce back to the coach. Coach hits another lob.

Tennis Ball Overhead

category: Catching

Description. The aim of the drill is to develop a high ball over head catch with tennis balls. Coaching points. The Feeder's aim is throw or hit the ...

Correct Technique For Overhead Shots

category: Aspire-sport-videos

Tennis Correct technique for overhead shots Aspire sport videos Teacher demonstrates the correct technique for the overhead shot overhead shot, serve...

Overhead Throws

category: Agility-Fitness

Tennis Overhead throws Agility & Fitness Players perform warm up routines to prepare body for the practice. The main theme of this session is serving...

Web Videos

Sessions

Advanced Overhead Smash

Top pros make the overhead smash look easy, now your players can too! Build up their technique gradually to make a notoriously difficult shot feel eas...

Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.

Answers

Community Drills

Drill 4

The feeder hits the ball roughly to where the markers are. The player then has to return the ball before moving on to the next area. A time requiremen...

Volley + smash drill

Players hit volley as close to the net as possible then move back to hit the smash. Halfway through the basket players repeat from the other side.Coac...