Drills

Forehand Plus Development

category: Coordination-Fun-Games

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Aggressive Forehand

category: Attacking

Coach stands on the player's side of the court and feeds the ball with the racquet off the ground. Player moves forward and hits an aggressive forehan...

Learn How To Attack

category: Forehand-Drills

Player stands close to the net. Coach feeds easy ball to the forehand side, and the player hits it aggressively without touching the net with the racq...

Return With Courage

category: Forehand-Drills

Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other side...

Web Videos

Forehand development: body rotation

Tennis lesson by Anton Miglo about forehand development focusing on kinetic chain and body rotation. A good number of examples is presented covering a...

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