Drills

Hit, Miss, Run And Recover!

category: Conditioned-games

Play a normal rules game across an area slightly narrower than half the pitch. On both sides of the pitch set out three cones at regular intervals.Tea...

Triangle Drill

category: Passing-and-Receiving

The first player at Cone 1 passes the ball to Cone 2, then performs quick feet through the rope ladder, cones or over the hurdles, before sprinting to...

Agility Circuit

category: Agility

Players start on the baseline and run one at a time. The next player starts once the player in front of them has run around the first cone.

P...

Triangle Drill

category: Passing-and-Receiving

The first player at Cone 1 passes the ball to Cone 2, then performs quick feet through the rope ladder, cones or over the hurdles, before sprinting...

Answers

Community Drills

Warm Down

Once the Transition Game is complete, take the group for 2 light runs around the field of play, and come back to sit in a circle for Static stretching...

Change of direction 2

Work hard over 6 yard areaAlways facing forwardsIntroduce fall to ground in goal mouthHurdles on each directionActive recovery

Possession SMS Game

Create a 20X30 yrds pitch and mark the half way lineDivide team into groups of 4Identify 2 midfielders and 2 strikersMidfielders may enter either the ...

Fitness 1

Players start at beacon 1Players jog/recover from beacon 1 to 2 and 3 to 4Players sprint from beacon 2 to 3 and 4 to 1Recovery jog is important and em...