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small sided games.pitch dimensions-work time-recovery time-sets

i would make you some questions specifically about the ages of 9-10 and 13-14.a)which is the right work time,recovery time and sets playing 2v2,3v3,4v4 in these agesb)which is the correct work time and revery time playing transition games?As expert you are i am waiting for your answer. THANK YOU

I usually do 1 hour of training for those age groups.

1st 20mins - without ball, and with ball warm up, try and get a ball each or one between two. loads of touches on ball.

2nd 20mins 1V1s,2v2s etc.

3rd 20mins Game - little to no coaching. 

After every 20mins give them 1min to grab some water. They also get a break while you are explaining it and making any coaching points. 

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  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans