HOME Football Answers Football COACHING Q&A

small sided games.pitch dimensions-work time-recovery time-sets

i would make you some questions specifically about the ages of 9-10 and 13-14.a)which is the right work time,recovery time and sets playing 2v2,3v3,4v4 in these agesb)which is the correct work time and revery time playing transition games?As expert you are i am waiting for your answer. THANK YOU

vaios psallidasCoach, Greece

1 answer

ANSWERS

alex Coach, Australia

I usually do 1 hour of training for those age groups.

1st 20mins - without ball, and with ball warm up, try and get a ball each or one between two. loads of touches on ball.

2nd 20mins 1V1s,2v2s etc.

3rd 20mins Game - little to no coaching.

After every 20mins give them 1min to grab some water. They also get a break while you are explaining it and making any coaching points.

JOIN SPORTPLAN FOR FREE

search our library of 500+ football drills
create your own professional coaching plans
or access our tried and tested plans

Football

STAY CONNECTED

in more ways than one

sportplan_football

LATEST COACHING TRENDS

Football Football Trends Set-Piece Attacking Routines: Lessons from the Specialists

Set-Piece Attacking Routines: Lessons from the Specialists

Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.

June 2026

Sportplan Coaching

Football Football Trends Cognitive Load Training: Building Smarter Football Players

Cognitive Load Training: Building Smarter Football Players

The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.

June 2026

Sportplan Coaching

Football Football Trends Rest Defence: The Hidden Structure Behind Modern Attacking Football

Rest Defence: The Hidden Structure Behind Modern Attacking Football

If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.

May 2026

Sportplan Coaching

VIEW ALL COACHING TRENDS