This drill uses the 4 cones the dotted lines represent jogging and the normal lines represent active recovery
They will start off with a straight line jog to the edge of the box between 25-30% maximal and back. With a 1-2 W/R ratio
A progression is to increase the intensity to 50-75% and reducing the w/r ratio to 1-1 or progress further by ratio of 2-1 this would require a recovery period between the sets due to the build of lactate acid
Another progression is to increase the distance from the by line to the edge of the box to the by line and half way line.
A regression would be increase the w/r ratio 1-3, reduce the intensity and decrease distance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
