Full back run a simialr route as to what they would do during games.
Body shape at all times must be facing play so intially the ball with be with our keeper, we progres to the further point being the height of our attack and the final run being recovery befoe they walk back to starting position. This can be done with and without the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
