Full back run a simialr route as to what they would do during games.
Body shape at all times must be facing play so intially the ball with be with our keeper, we progres to the further point being the height of our attack and the final run being recovery befoe they walk back to starting position. This can be done with and without the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
