Player jogs through slalom at 65% HR max, therapist shouts L or R and player sprints to that cone and backtracks to the middle.
1:4 minute run:rest ratio building up to 1:1 (x4) and 2:1 (x3) to train anaerobic threshold, long recovery (4 minutes) between each set of exercises (Bizzini, 2012).
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
