Player jogs through slalom at 65% HR max, therapist shouts L or R and player sprints to that cone and backtracks to the middle.
1:4 minute run:rest ratio building up to 1:1 (x4) and 2:1 (x3) to train anaerobic threshold, long recovery (4 minutes) between each set of exercises (Bizzini, 2012).
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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