Player jogs through slalom at 65% HR max, therapist shouts L or R and player sprints to that cone and backtracks to the middle.
1:4 minute run:rest ratio building up to 1:1 (x4) and 2:1 (x3) to train anaerobic threshold, long recovery (4 minutes) between each set of exercises (Bizzini, 2012).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."