Player jogs through slalom at 65% HR max, therapist shouts L or R and player sprints to that cone and backtracks to the middle.
1:4 minute run:rest ratio building up to 1:1 (x4) and 2:1 (x3) to train anaerobic threshold, long recovery (4 minutes) between each set of exercises (Bizzini, 2012).
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
