Player jogs through slalom at 65% HR max, therapist shouts L or R and player sprints to that cone and backtracks to the middle.
1:4 minute run:rest ratio building up to 1:1 (x4) and 2:1 (x3) to train anaerobic threshold, long recovery (4 minutes) between each set of exercises (Bizzini, 2012).
in more ways than one
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in more ways than one
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