Football Drill Demonstration
The first player at Cone 1 passes the ball to Cone 2, then performs quick feet through the rope ladder, cones or over the hurdles, before sprinting to the pole and joining the queue at the next cone. The player at Cone 2 does the same and this continues around the triangle.
This drill replicated a game by mixing sprints with periods of recovery.
Drill tags: hurdles, passing, receiving, speed, sprinting, triangle