Drills

1 Vs 1 Get To Feet

category: Contact-Skills

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.

Tac...

2 Vs 1 + 1 In 2 Grids

category: Ball-Presentation

2 attackers with a half back attack a defender

The support player should be able to read the situation and apply the best techniques for bal...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs at straight at defender.

Attacks runs into space, either on the left or the right, takes the tackle and then off-load...

5 Person Scrum (Mini Rugby)

category: Contact-Skills

Let the front row bind together first.

Second row binds together between their hips and shoulders, making sure that their hips are tight tog...

5 Person Scrum (Mini Rugby)

category: Scrum

Let the front row bind together first.

Second row binds together between their hips and shoulders, making sure that their hips are tight tog...

Building The Loop

category: Passing

Tell your players the following.....

  1. One group of 4 players will be in defence.
  2. The other two groups of 4 will be in attack, ...

Chain Reaction - Progression

category: Tag-Rugby

  • 2 x Adjacent 20m x 10m channels
  • In the first channel, players pass the ball across the line in a chain. After the first pass, the player t...

    Core Work - Swiss Ball

    category: Lineout

    • The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your...

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    Community Drills

    Autosave 43979892

    Tackling Safely and perfecting tackle technique.Start bt splitting the group up into 3sall players on knees with tackler in middle. tackler to concent...

    Close and Wide

    Set up at Posts 3 metre out round a cone then 4 v 1 v 1 in tight space Round another cone then 4 v 1 in wide space