Drill Categories

Off Loads Drills

An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and vide...

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Drills

Forward Sprints / Backward Sprints.

category: Agility-Running-Skills

Rugby Forward sprints / Backward sprints. Agility & Running Skills Set-up drill area as shown. Players line up at the start. All players run forward ...

Evasion Race

category: Agility-Running-Skills

Rugby Evasion race Agility & Running Skills Divide your players into two groups and set up two lines of cones about 3m apart. Each cone should be 1.5...

Running Warm Up

category: Warm-Up

Players can run in any direction: moving forward or side to side. They must remain within the grid trying to avoid contact by running into space, sid...

Slalom Running

category: Warm-Up

Rugby Slalom Running Warm Up Set up a running slalom for your players to run ... blue cone players run backwards to the 1st red cone Then run forward...

Web Videos

Beast mode | *forward's edition*

So I got a comment telling me that the Beast Mode's were very back dominated and I realised that I had to make a video on the real beasts of the rugby...

Answers

Community Drills

Scoring tries at the end zone

2 teamseach team has an ingoalthe aim of the game is score as many tires on the opponents ingoalThere is no defending involve so you are not allow to ...

Touch Rugby League Run Throughs

This drill can be classified as a Warm-Up Drill and also a Passing Drill 3 people line up between the blue conesThe player on the end of the line...

Drop and Tackle

Attacking player runs forward and drops to the floor at the first red cone.Attacker then gets straight back up and picks up ball to continue running f...

It's all about timing!

The first player from each team will set off and do the short shuttle crossover using the cones in front of them. Picking up the ball at the end runni...