Drills

Off-Loading Box

category: Sevens

Rugby Off-Loading Box Sevens Tell your players the following...... The defender must make a tackle. The primary ball carrier must take the ball into ...

Offloading Off The Floor

category: Off-Loads

Description. The aim of the exercise is to develop ball control and offloading off the floor. Coaching points. Ball Carrier runs with the ball then f...

Offload Central

category: Off-Loads

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Offloading Out The Back

category: Off-Loads

Description. The aim of the exercise is to develop ball control and one hand offloading “out the back”. Coaching points. Ball Carrier look to get...

Sessions

Answers

Community Drills

Off Loading Train

Improving the ability to off load when once tackled to floor. 1. Get players into groups 5 in a line with a ball at the front. 2. Get the pl...

2 vs 1 - Off Loading in Tackle

The lead attacker runs at straight at defender.Attacks runs into space, either on the left or the right, takes the tackle and then off-loads to the su...