Line Speed

category: Sevens

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a li...

Defending In Threes

category: Defensive-Patterns

Rugby Defending in Threes Defensive Patterns Set up 4 grids of about 8-10m ... Improve your rugby players' communication, organisation and line speed...

Man To Man

category: Defensive-Patterns

Rugby Man to Man Defensive Patterns 3 attackers and 2 defenders. ... The 3 attacking players must then pass the ball down the line as they attempt to...

L For Long!

category: Sevens

Rugby L For LONG! Sevens What ... The first line will go, passing the ball down the line until they get to the end of the line, they. ... Line Speed ...

Blitz Defence

category: Defensive-Patterns


Put pressure on attacking side.

Force ball back inside.

More numbers in defence than attackers....

Web Videos


Coaching the Blitz Defence

Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.


Community Drills

Team Play

- Attack From Set Pieces : 10 Minutes- Defense From Set Pieces : 10 Minutes*2 Min Water Break- Open Play: 20 Minutes*Play from Kick Starts & Set Piece...


Coach calls color and d has to fill up ABCD . Attack then from color ruck off.TRACKING , GET OF LINE. MAKE positive HITS