Drills

Line Speed

category: Sevens

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a lin...

Speed Pass Challenge

category: Passing

Rugby Speed pass challenge Passing Groups of 8 Ball Cones 2 sets of 4 players line up back to back. Cones are places 3m apart and 3 in fornt of both s...

Defense Into Rucking 2

category: School

  • To extend the drill, get the taxes to always back pedal and get them to have to go to the cone they weren't just that. This will aid communic...

Defense Into Rucking

category: School

  • Work this fitness, defensive in line speed, communication, beating the defender and rucking.
  • Even number of players and pads....

Defense, Drift And Blitz

category: School

  • Excellent drill to put defenders in game situations and having to make decisions.
  • Defenders go from defending one side into t...

Denfence Down

category: Warm-Up

  • Be brief when telling the players the laws of this game, it's important to get them moving quickly.
  • This is not a contact game.
  • ...

Man To Man

category: Defensive-Patterns

3 attackers and 2 defenders.

The scrum half passes to the first receiver of group of 3 attackers.

The 3 attacking players must then p...

Maul Touch

category: Warm-Up

  • Be brief when telling the players the laws of this game, it's important to get them moving quickly.
  • This is not a...

One Touch Ruck

  • Be brief when telling the players the laws of this game, it's important to get them moving quickly.
  • This is not a contact game.
  • ...

Scoring Zones

  • Be brief when telling the players the laws of this game, it's important to get them moving quickly.
  • This is not a contact game.
  • ...

Simple Drift Defence

  • 3 attacks - 2 defenders
  • Scrum half passes to first receiver of group of 3
  • 3 attack 2 passing ball down line
  • Structure Defence

  • 5 attackers - 10 defenders (or 2 to 1 ratio dependent on numbers)
  • Start slowly with ruck ball
  • Defenders cannot steal ball
  • Web Videos

    Rugby line speed defence drills

    In this drill there are a series of coloured cones. The bag holders identify which cone they will run to and the defenders then have to react as a tea...

    Rugby best 'speed kills' moments

    Turn on POST NOTIFICATIONS to never miss a future video! STAY CONNECTED -Rugby Zone Clothing: https://teespring.com/stores/rugbyzone ...

    Sessions

    Coaching the Blitz Defence

    Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.

    Unlocked

    Answers

    DEFENSE

    Community Drills

    LINE SPEED @ RUCK

    Coach calls color and d has to fill up ABCD . Attack then from color ruck off.TRACKING , GET OF LINE. MAKE positive HITS

    Options

    9 passes to 1010 either:cross kicks to 14 depending on line speedGives inside ball to 11 with 12, 15, 13 and 14 outside if hanging backcuts 12 at deco...