Drills

Line Speed

category: Sevens

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a li...

Man To Man

category: Defensive-Patterns

Rugby Man to Man Defensive Patterns 3 attackers and 2 defenders. ... The 3 attacking players must then pass the ball down the line as they attempt to...

Defending In Threes

category: Defensive-Patterns

Rugby Defending in Threes Defensive Patterns Set up 4 grids of about 8-10m by 5m. ... The aim is to stay in one straight line as they go up, and also...

Simple Drift Defence

category: Defensive-Patterns

Rugby Simple Drift Defence Defensive Patterns 3 attacks - 2 defenders Scrum half passes to first receiver of group of 3 3 attack 2 passing ball down ...

Defensive Systems - Structure Progression.

category: Defensive-Patterns

Rugby Defensive Systems - Structure Progression. Defensive Patterns 1. Defensive Organisation 4 Defenders line up on the the cones. ... the ball, whe...

Blitz Defence

category: Defensive-Patterns

WHY?

Put pressure on attacking side.

Force ball back inside.

More numbers in defence than attackers....

Web Videos

Sessions

Coaching the Blitz Defence

Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.

Answers

Community Drills

LINE SPEED @ RUCK

Coach calls color and d has to fill up ABCD . Attack then from color ruck off.TRACKING , GET OF LINE. MAKE positive HITS

SIDE ON OR TACKLE FROM BEHIND

ON FIRST WHISTLE BALL CARRIER RUNS TO THEIR FIRST CONE. ON SECOND WHISTLE THE BALL CARRIER RUNS TO SECOND CONE, CHANGES DIRECTION TO RUN ON ...