Drills

Bank Robbers

category: Warm-Up

Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following ... Alcatraz: Jail Break Drill Thumbnail View this drill....

Cone Agility

category: Warm-Up

Rugby Cone Agility Warm Up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move ...

Rip And Present Conditioning

category: Warm-Up

Rugby Rip and present conditioning Warm Up Players stand in a inner circle and have an outer circle 5m behind them. 2 players in the middle. one play...

Web Videos

Sessions

Community Drills

Prisoners

Blue players are prisoners and must escape the outside square. You can vary numbers but is best played with 10 (4 prisoners and 6 jailers).Red players...

Jailbreak

Attackers in small coned area carry a ball and jog anti-clockwiseDefenders in larger area jog clockwiseWhen "Jailbreak" is called attackers ...

Prison Break

The idea of the session is just to have fun, it works on fitness and teamwork, but the main objective is fun.Full pitch and cones set as shownQuite si...