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Depth, Fitness, Warming Up

category: Warm-Up

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we'...

Capture And Escape - Evasion And Tackling Game

category: Tackling

Set up a wide pitch, with cones on the half way line plus an extra box on two opposite corners. These corner boxes are the prisons for tackled/tagged ...

Piggy In The Middle And Defend

category: Warm-Up

4 players stand on the corners of a 5x5m grid, and one player in the middle (the piggy). They play piggy in the middle until the whistle goes.On heari...

Shoulder Flex With Ball

category: Warm-Up

Involve a ball in your warm-up. Get players to pass the ball around their head to flex the neck and shoulders.

Diamond Geezer

category: Warm-Up

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloads ...

Back Roll

category: Warm-Up

Player sit on the ground, bring their knees towards their chest and put their arms around their legs. Once in this position they should rock backwards...

2 X Hit Then Pass

category: Contact-Skills

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

2 X Hit Then Pass

category: Off-Loads

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Diamond Geezer

category: Agility-Running-Skills

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Suaia matagi - from prison cell to rugby field.

NRL Vodafone Warriors player, Suaia Matagi always dreamed of playing professional league. But that dreamed seemed impossible when he was sentenced to ...

Rugby legend avoid jail over assault

Brian Lima given suspended jail term for assaulting his ex-partner.

Video 2:05 rugby league fans face possible life bans and jail sentences

Rugby League fans face possible life bans and jail sentences - ABC News (Australian Broadcasting Corporation) Rugby League fans face possible life ban...

Mellow mood - inna jail - parabiago - rugby sound festival 27 giugno 2013

mellow mood inna jail live concert parabiago rugby sound festival 27 giugno 2013 facebook.com/francescoiampieri.

Lindsay lohan parties with english rugby star before her 90 day jail sentence

Lindsay Lohan parties with English Rugby Star before her 90 day jail sentence.

Forever strong full movie (drama, sport)

Forever Strong (2008) | Drama, Sport Rick Penning, the 17-year-old star player on his coach/father's rugby team, lands inside the Wasatch County Juven...

Forever strong - movie trailer

... After his reckless behavior lands him in jail, talented rugby player Rick Penning (Sean Faris) gets a second chance when ...

Arson fail - douche bag burns 4 years in jail

Police have released CCTV footage of arsonists who, during an attack on a Walkabout pub in Rugby, set himself on fire. Now the failed arson attempt co...

Second line of defence - Sweeper system

Introduce the sweeper system to protect your rugby team's defence from opportunistic high ball and save your team time and energy - while also forcing...

Capture the flag - CPD session

- Objective of the game is to collect the most flags (balls) in your designated base as possible. Once balls have been taken from the middle of t...