
Alcatraz: Jail Break
category: Warm-Up
Rugby Alcatraz: Jail Break Warm Up This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce...
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category: Warm-Up
Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following ... Alcatraz: Jail Break Drill Thumbnail View this drill....
category: Tackling
Rugby Capture and Escape - Evasion and Tackling Game Tackling Set up a wide pitch, with ... These corner boxes are the prisons for tackled/tagged pla...
category: Warm-Up
Rugby Cone Agility Warm Up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move ...
category: Warm-Up
Rugby Rip and present conditioning Warm Up Players stand in a inner circle and have an outer circle 5m behind them. 2 players in the middle. one play...
World Rugby visited the Compen Penitentiary Complex in Uruguay to see how a prison rugby program is helping inmates rehabilitate. With over 9996 inmat...
NRL Vodafone Warriors player, Suaia Matagi always dreamed of playing professional league. But that dreamed seemed impossible when he was sentenced to ...
Introduce the sweeper system to protect your rugby team's defence from opportunistic high ball and save your team time and energy - while also forcing...
Blue players are prisoners and must escape the outside square. You can vary numbers but is best played with 10 (4 prisoners and 6 jailers).Red players...
Attackers in small coned area carry a ball and jog anti-clockwiseDefenders in larger area jog clockwiseWhen "Jailbreak" is called attackers ...
The idea of the session is just to have fun, it works on fitness and teamwork, but the main objective is fun.Full pitch and cones set as shownQuite si...
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