Search: jail

Alcatraz: Jail Break

category: Warm-Up

Rugby Alcatraz: Jail Break Warm Up This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce...

Escape To Victory

category: Warm-Up

Rugby Escape To Victory Warm Up Within each group of 10, there should be 4 attackers and 6 defenders. The defenders ... Alcatraz: Jail Break Drill Th...

Bank Robbers

category: Warm-Up

Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following ... Alcatraz: Jail Break Drill Thumbnail View this drill....

Capture And Escape - Evasion And Tackling Game

category: Tackling

Rugby Capture and Escape - Evasion and Tackling Game Tackling Set up a wide pitch, with ... These corner boxes are the prisons for tackled/tagged pla...

Cone Agility

category: Warm-Up

Rugby Cone Agility Warm Up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move ...

Rip And Present Conditioning

category: Warm-Up

Rugby Rip and present conditioning Warm Up Players stand in a inner circle and have an outer circle 5m behind them. 2 players in the middle. one play...

10 Pass Game

category: Warm-Up

Rugby 10 Pass game Warm Up 2 teams Bibs Balls one team musttry and complete 10 passes in a small grid. Whne player ... Alcatraz: Jail Break Drill Th...

Back Roll

category: Warm-Up

Rugby Back roll Warm Up Player sit on the ground, bring their knees towards their chest and put their arms around their legs. Once in this position t...

Ball Tag

category: Warm-Up

Rugby Ball Tag Warm Up Make sure that you have your warm-up area marked out before your players arrive, it's important ... Alcatraz: Jail Break Drill...

2 X Hit Then Pass

category: Contact-Skills

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

2 X Hit Then Pass

category: Off-Loads

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

Diamond Geezer

category: Agility-Running-Skills

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Diamond Geezer

category: Warm-Up

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Prison rugby: from inmates to teammates

World Rugby visited the Compen Penitentiary Complex in Uruguay to see how a prison rugby program is helping inmates rehabilitate. With over 9996 inmat...

Suaia matagi - from prison cell to rugby field.

NRL Vodafone Warriors player, Suaia Matagi always dreamed of playing professional league. But that dreamed seemed impossible when he was sentenced to ...

Second line of defence - Sweeper system

Introduce the sweeper system to protect your rugby team's defence from opportunistic high ball and save your team time and energy - while also forcing...

Prisoners

Blue players are prisoners and must escape the outside square. You can vary numbers but is best played with 10 (4 prisoners and 6 jailers).Red players...

Out of Jail

Jailbreak

Attackers in small coned area carry a ball and jog anti-clockwiseDefenders in larger area jog clockwiseWhen "Jailbreak" is called attackers ...

Prison Break

The idea of the session is just to have fun, it works on fitness and teamwork, but the main objective is fun.Full pitch and cones set as shownQuite si...

Capture the flag - CPD session

- Objective of the game is to collect the most flags (balls) in your designated base as possible. Once balls have been taken from the middle of t...

Jailbreak

Jail Break

Develop footwork and working together to make tackles. Communication with each other will also improve.1. Make a big square 20m x 20m. 2. Then ma...

Jail bird

What to do Players are split into two even teams and start in their half of the playing area.Three footballs are placed behind each team’s scoreline.O...

capture the balls

Equipment needed rugby balls Tag belts ConesSet up create a playing pitch (as seen on diagram) White line for half way line Red cones to show the red ...

Drill 3

Players are split into two even teams and start in their half of the playing area. Three footballs are placed behind each team’s scoreline. On y...