Depth, Fitness, Warming Up

category: Warm-Up

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we'...

Piggy In The Middle And Defend

category: Warm-Up

4 players stand on the corners of a 5x5m grid, and one player in the middle (the piggy). They play piggy in the middle until the whistle goes.On heari...

Shoulder Flex With Ball

category: Warm-Up

Involve a ball in your warm-up. Get players to pass the ball around their head to flex the neck and shoulders.

Web Videos


Community Drills

Capture the flag - CPD session

- Objective of the game is to collect the most flags (balls) in your designated base as possible. Once balls have been taken from the middle of t...