Drills

Grip Game For Offloads

category: Off-Loads

Rugby Grip Game For Offloads Off Loads This is a fun warm up game for the whole team to be involved in Players are separated into two teams, one team...

Passing Technique Progression

category: Handling

Rugby Passing Technique Progression Handling 1. Square on: one hand Stand square on, in your partners pass the ball back and forth no more than 5m aw...

Dislodge The Ball 2V1

category: Ruck-Clear-Out

Rugby Dislodge the ball 2v1 Ruck Clear Out Set Up 3 players, 1 ball 2 v 1 one player with ball tries to retain possession whilst other 2 work to disl...

Lineout: Lift

category: Lineout

Rugby Lineout: lift Lineout Jumper Move dynamically into a position from which you can easily be supported. Maintain a long body shape (brace by sque...

Tackle Approach

category: Tackling

Rugby Tackle Approach Tackling Players 3m apart – slightly crouched One of pair nominated as tackler On balls of feet, with feet shoulder width apa...

Hold Off - 1V1

category: Ruck-Clear-Out

Rugby Hold off - 1v1 Ruck Clear Out Set Up 2 players, 1 ball Start with ball carrier with a straight arm onto the chest of the defender. 20 sec of wo...

Web Videos

Answers

Community Drills

Tackle Practice

Ensure players remain on knees to reduce impactGood grip round attacker (Ring of Steel)Hitting with the shoulderPostion head to Correct side (Cheek to...

bal rippen/ overnemen

klein wedstrijdje, wie kan die meeste ballen veroveren binnen 30 seconden. na 30 seconden wissel je van speler in het midden.Het gaat in deze oefening...