Drill Categories

Defensive Patterns Drills

Defensive patterns are the positions your players take up when stopping opposition attacks. By developing your players knowledge of defensive pattern...



category: Backs-Moves

Rugby ULSTER Backs Moves Use the diagram as a starting point for players. 10 advances carrying the ball, inviting the defence to press up on the atta...

React To Space And Attack

category: Backs-Moves

Rugby React to space and attack Backs Moves 5 players start on a straight line of cones about 5m apart. 10m away there are 5 more cones. Two of the 5...

Going To Ground And Rucking

category: Ruck

Rugby Going to ground and rucking Ruck Two players from the same side run with the ... ground and place the ball, rotating themselves 90 degrees so t...

Throw And Catch.

category: Agility-Running-Skills

Rugby Throw and catch. Agility & Running ... Once caught, quickly turn around and run back to starting position. ... 2 vs 2 colours attack and defenc...

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