Drills

7'S Fitness Handling

category: Sevens

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Attack/Defend

category: Sevens

Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...

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Community Drills

Dragon Nest

Cones on 2 or 4 corners and split into same amount of teams.Players take balls from the middle first and take back to their nest(area) placing the bal...

Fitness

Shuttles Continuously for 7minutes doing a down up at every line This is the duration of one half of 7s and will put into perspective of how fit you n...